B complex vitamins are eight different forms of B vitamins. Of the eight different forms of B vitamins, vitamin B6 is crucial for preserving the health of expectant mothers and their unborn children. Let’s learn more about Benefits of Vitamin B6 for Pregnant Women
A class of vitamin known as water soluble vitamins includes vitamin B6. In order to provide the body with nutrients and energy, vitamin B6 breaks down fats and carbs as well as breaks down protein into amino acids.
Benefits of Vitamin B6 for Pregnant Women
The following is a series of benefits of vitamin B6 for pregnant women:
1. Assists with nausea
Morning sickness relief is one of the advantages of vitamin B6 for expectant mothers. Pregnant women frequently experience the pregnancy symptoms of nausea and vomiting.
Pregnant women who are in the midst of the second or third trimester may also feel this issue, while it is frequently encountered during the first trimester.
2. Support the growth of the brain and nerves of the fetus
In addition to being healthy for expectant mothers, vitamin B6 is essential for the fetus’s development of the nervous system and brain. The fetus can grow and develop normally and has a lesser risk of developing growth and developmental abnormalities if it consumes enough vitamin B6.
3. Prevent preeclampsia
Pregnant women are at an increased risk of developing preeclampsia if they don’t get enough vitamins and minerals like calcium, zinc, vitamin B6, vitamin C, and vitamin E. To avoid this and so indirectly contribute to the prevention of premature delivery, it is crucial to always meet one’s vitamin B6 requirements.
However, more investigation is still required to establish the connection between vitamin B6 and the prevention of preeclampsia.
4. Prevent the fetus from being born with low weight
When a baby is born weighing less than 2500 grams, the condition is known as low birth weight (LBW). One of the major factors contributing to neonates’ health issues and deaths is LBW.
One of the reasons that can raise the risk of newborns being born underweight is malnutrition or a lack of nutritional intake during pregnancy, such as protein, carbs, or vitamins, especially vitamin B6. Hence, it is suggested that pregnant women always consume the recommended amount of vitamin B6.
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5. Maintain blood sugar levels
Blood sugar levels are reported to stay normal when vitamin B6 is consumed. Controlling and preventing elevated blood sugar levels is one of the benefits of vitamin B6 for pregnant women, particularly pregnant women with gestational diabetes.
For pregnant women, vitamin B6 is essential
Around 1.8 to 2 mg of vitamin B6 are needed by pregnant women per day. However, vitamin B6 dosage may need to be increased in pregnant women who have particular complaints, such as recurrent sickness or low body weight.
The following foods naturally contain vitamin B6:
- Seeds, such as sunflower seeds, sesame , flaxseed
- Nuts, such as peanuts, soybeans, chickpeas , and cashews
- Fish, meat and beef liver
- Fruits, such as bananas, pumpkin, plums, watermelon and avocado
- Vegetables, including Moringa leaves , spinach, potatoes, and onions
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In addition to the aforementioned items, propolis can also be consumed as a source of vitamin B6. Women who are pregnant can also obtain via supplements. In cases when pregnant women experience severe morning sickness or have trouble obtaining enough vitamin B6 from diet, doctors will frequently recommend vitamin B6 supplements.
It is advisable to speak with a doctor before using vitamin B6 supplements during pregnancy so that they can establish the dosage.
Because there is a chance of getting too much vitamin B6 if you take supplements without a doctor’s advise, avoid doing so. Pregnant women may report of tingling or numbness in their hands and feet as a result of this.
An sufficient nutritional intake is necessary to sustain the health of pregnant women. Pregnant women particularly require vitamin B complex, which includes vitamin B6. But, during a prenatal check-up, speak with an obstetrician so that pregnant women can get the vitamin B6 they require as needed.
reference : National Institute of Health