Pain during pregnancy is a common complaint. This sore feeling can be felt in one part of the body or throughout. If pregnant women often feel this complaint, there are easy ways you can do it to deal with it.
Pain during pregnancy can occur because the ligaments or supporting tissues in the pregnant woman’s body stretch naturally to support the development of the uterus and facilitate the delivery process.
In addition, there are also other factors that can increase the risk of aches during pregnancy, such as hormonal changes, weight gain, the growth of the baby in the womb, and stress. Aches also occur when pregnant women experience the flu during pregnancy .
Tips for Overcoming Pain During Pregnancy
Aches certainly make pregnant women uncomfortable doing activities and resting, yes. So , to overcome this, here are tips that pregnant women can do:
1. Do light exercise
Doing light exercise can help reduce aches during pregnancy. This activity will strengthen the abdominal muscles to reduce soreness.
Pregnant women can do some light exercise, such as walking, swimming or yoga. If pregnant women are too tired to exercise, don’t push yourself.
2. Sleep sideways
Reducing aches during pregnancy can be done by adjusting the sleeping position . Pregnant women are advised to sleep in a sideways position ( sleep on side ).
Pregnant women can put a supporting pillow between their legs, under their stomach, or behind their back. Avoid sleeping on your back because it tends to make the soreness worse.
3. Take a warm shower
The first way that pregnant women can do to deal with aches during pregnancy is to take a warm bath . Warm baths are known to reduce body aches during pregnancy. In addition to reducing the feeling of soreness, a warm bath during pregnancy can also improve blood circulation and make you more relaxed.
4. Pregnancy massage
Besides being able to help reduce soreness, pregnancy massage is also useful for increasing blood circulation, reducing joint pain, and preventing stress. Pregnant women can ask their husband’s help to massage the body that feels sore.
Even so, don’t do it carelessly, pregnant women. Especially in the early trimester of pregnancy. Consult your obstetrician first about the condition of pregnant women and their safety.
5. Take painkillers
Taking painkillers , such as paracetamol, can be done to reduce soreness. This drug will inhibit the production of prostaglandins in the body, so that the feeling of soreness decreases.
The use of paracetamol for pregnant women is classified as safe. However, first consult a doctor before consuming it, yes.
The methods above can help overcome soreness during pregnancy.
Read also : Can Pregnant Women Eat Sour Cream?
reference : nhs.uk