Maca root plant can be ground up into a powder and added to meals or even smoothies. Let’s take a closer look at each of the health benefits maca root powder can give for both women and men. However, please notice that further research is needed to prove these health benefits. Therefore, consultation with your doctor is suggested.
May Increase Libido
This might be the most popular benefit of maca root. It has the potential to increase libido. There is some scientific evidence supporting this claim.
There was a study conducted in 2015 that found that taking maca twice daily for 12 weeks slightly helped with sexual dysfunction in women, specifically those who took antidepressants.
However, there was another analysis that found that out of 4 random trials, two of them were supported, while two others failed to show any significant results at all.
Libido can also be boosted by consuming Goron Tula.
May Boost Fertility in Males
Not only for women, maca root powder is also believed to have an impact on men’s fertility. Taking maca root powder may help improve certain aspects of fertility in men.
There have been some studies conducted to prove this benefit. Studies have shown that taking maca root power may help improve the concentration of sperm. For your information, sperm concentration is closely linked to male fertility.
There was another study conducted in 2020 that assessed the effects of maca in 69 men diagnosed with mild low sperm count or reduced sperm motility (the ability of sperm to swim properly).
If you are a man and you have some fertility problems, then you can read about Don’t Have Children, Check Fertility This Way. These benefits are based on research, so they should be well proven.
Regarding fertility, cloves are also good for boosting fertility. After consuming it, you may be able to experience how these These Foods Effectively Increase Fertility and Help You Get Pregnant Quickly
May Relieve the Symptoms of Menopause
Menopause is a condition that is commonly experienced by people who menstruate. It is the time when menstrual periods end permanently.
There are some studies that suggest that Maca may benefit people who are going through menopause. It helps by alleviating some symptoms, such as hot flashes, night sweats, and interrupted sleep.
May Boost your Mood and Energy
Though there is limited evidence about this benefit, maca root powder may help boost the mood and energy level in some populations.
There was a study in 2016 that assessed 175 people living at either low or high altitudes. It demonstrated that taking 3 grammes of red or black maca per day for 12 weeks improved their mood and energy compared with a placebo.
More research needs to be conducted to prove these benefits. However, there is nothing wrong with trying.
May Reduce Blood Pressure
Maca root powder is also believed to have a great impact on reducing blood pressure. The same study in 2015 showed that consuming 3.3 grammes of maca per day for 12 weeks helped lower the blood pressure in Chinese postmenopausal women.
Some other Potential Health Benefits
Besides those potential health benefits, consuming maca root powder may also be beneficial to reduce sun damage, fight free radicals, and improve cognitive skills (learning and memory). However, once again, further and more research is needed to strengthen these claims. That’s why, if you wish to have those health benefits, you’d better consult with your doctor.
Consuming maca is not associated with any health risks, though, and is unlikely to cause any side effects in moderate doses. However, due to its impact on hormones, people with thyroid problems are advised to avoid consuming maca. People who are undergoing treatments are also advised to avoid consuming this.