Purple eggplant is one of the foods that is believed to provide many health benefits. “Well, one of the benefits of purple eggplant that can be felt is smoother digestion.”
Purple eggplant is a vegetable that has a distinctive taste, but not everyone likes it. The texture is very suitable to be processed into soups, stews, and various other Indonesian specialties.
In addition, these foods contain various kinds of nutrients that are healthy and even protect the body from various diseases. These various benefits can be obtained by someone who regularly consumes purple eggplant.
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Various Health Benefits of Purple Eggplant
1. Launches Digestion
Eating purple eggplant can help the body in overcoming digestive disorders, such as constipation and flatulence. In addition, these vegetables can also keep digestion healthy. In fact, eggplant can also increase the absorption of nutrients from foods that are consumed together.
Other benefits of purple eggplant can act as fiber because it is rich in prebiotics. This can help in maintaining and even increasing the population of good bacteria in the gut.
The fiber is also very good in launching regular bowel movements, preventing constipation, and stimulating the secretion of gastric juices. All of these benefits can improve food processing and absorption of nutrients when they enter the body.
2. So Antioxidant
Antioxidants are compounds that can prevent cell damage in the body. This is because this damage can interfere with normal cell function and cause inflammation in the body, also known as free radicals.
Therefore, eating foods rich in antioxidants is very good at helping neutralize free radicals. Do not hesitate to eat these vegetables so that the body can be healthy overall.
3. Improves Bone Health
Another benefit of purple eggplant is that it can improve bone health. Because, eggplant is rich in potassium, calcium, and vitamin K, various substances that are very good for improving bone health and density. Regular consumption of eggplant can reduce the risk of osteoporosis.
4. Lowers Cholesterol
Not many people know that one of the benefits of purple eggplant is lowering cholesterol levels in the body. This is due to the high nasunin content, and has been shown to keep cholesterol levels within normal limits.
This is very good in reducing a person’s risk for heart disease, high blood pressure, stroke, to heart attack. If you have hypertension, you should include these foods in your daily diet.
5. Lose Weight
Eggplant is also suitable for consumption by someone who wants to lose weight. The high fiber content in this vegetable can help promote healthy digestion and weight loss.
In addition, eggplant is also low in calories which can help in controlling appetite. Not only that, these foods can also help someone to feel full more easily, so they don’t overeat.
Here are some of the health benefits of purple eggplant that can be obtained from eating this vegetable. Therefore, if you want to get all the benefits mentioned, don’t hesitate to eat this vegetable regularly.
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