Arugula microgreens are very popular nowadays due to their high nutrient content. They are rich in vitamins and have a spicy-bitter taste. No wonder; they work really well with any dish.
Arugula microgreens can be enjoyed without cooking or simply added to your salads and sandwiches. Enjoy them with other vegetables too, such as lettuces. Not only are arugula microgreens full of nutrients, but they are also easy to plant.
You just need to prepare some tools at home to grow these vegetables, such as a container, soil, arugula seeds, spray bottles, and pH test strips.
Aside from the practicality of planting arugula microgreens, let’s discuss further the health benefits they can give you that you might not have ever heard about them.
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Reduce the Risk of Cancer
Arugula microgreens are cruciferous vegetables. Therefore, they are a great source of glucosinolates, which are responsible for fighting cancer. They are able to inhibit the growth and progression of cancer cells.
There are also some studies that have shown the effectiveness of preventing colorectal, breast, and prostate cancers.
Keep the Bones Strong and Healthy
Arugula has the same quantity of minerals and calcium as spinach. Besides, arugula microgreens are also packed with vitamin K, which is essential for good bone health.
The USDA recommends including vitamin K from leafy vegetables in your diet so that you can prevent osteoporosis and inflammatory diseases. Vitamin K in vegetables is also effective in preventing bone fractures.
Protect Yourself Against Ulcers
Arugula microgreens are believed to help curb high levels of acidity, which contribute to ulcers. Therefore, they are effective ways to protect yourself against ulcers. It is because of their powerful antioxidants and anti-secretory properties, which inhibit the excessive production of acids in your stomach.
Arugula microgreens extracts were also found to have cytoprotective properties. They fortify the gastric mucosa by boosting the activity of prostaglandin. Hence, this, in turn, increases gastric mucus secretion and prevents the formation of ulcers.
Maintain Eye Health
Do you know that consuming Arugula microgreens is also able to keep your eyes healthy? Indeed, it is because they are rich in the carotenoids lutein and zeaxanthin, which are essential for preventing age-related degeneration, cataracts, and other eye problems.
There are some studies that have shown that lutein contains antioxidant and anti-inflammatory properties. The lutein concentration in the eyes helps fend off the harmful emission of blue light from mobile, computer, and TV screens. Hence, it protects your eyes from being damaged.
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Good for Weight Management
Vegetables are a great companion for weight management. They are low in calories and rich in fibre. Not only are they low-calorie, but they are also low-carb and low-glycemic. No wonder, these leafy vegetables are perfect for your weight management diet.
Besides containing good nutrients, arugula microgreens also help improve digestive health by regulating bowel movement and keeping your body weight in check.
Boost the immune system
The immune system is very important to maintain, especially during this pandemic era. Consuming arugula microgreens is able to boost your immune system. It is due to their abundant vitamin C. It is responsible for repairing body tissues, absorbing iron, and improving the immune system.
The immune system can also be maintained by consuming some other types of food. Read also: 5 Benefits of Calcium for Children
As stated before, arugula microgreens are rich in nutrients, but they are low in glycemic and carbohydrate content. They are a great source of fibre, so they are great at reducing insulin resistance and regulating glucose in the blood.
The high amount of fibre will also keep you full for longer, as it takes longer to digest. Therefore, you will eat less often.
In conclusion, arugula microgreens are great as they contain a lot of beneficial nutrients for your body. You can maintain your health by consuming these green leafy vegetables, from your eye health to your heart health, to reduce the risk of getting cancer.
You can buy these vegetables at the supermarket or vegetable market, or you can also grow them yourself. Because of these reasons, it is a must to have these in your diet.