Calcium carbonate called CaCO3 is naturally found in rocks such as limestone and minerals. It is a compound slightly soluble in water, so dissolving in the system of natural water.
Calcium carbonate is used to prevent and treat calcium deficiency. In addition, it acts as an antioxidant of excess stomach acids and relieves indigestion and heartburn.
Calcium, oxygen, and carbon are components for making calcium carbonate. However, 1% of total body calcium in the body is found in the blood while the remaining is 99% stored in the bones and teeth.
Calcium in the body is needed in every cell for work. It is essential to support the heart, bones, muscles, and nervous system. Various salt in supplements was formulated with calcium.
Salt has varieties and one of them is black salt. It is a health benefit of black salt. It all contains an amount of pure calcium. Here is a benefit of calcium carbonate for the body:
1. Healthy Bones
Calcium is needed for healthy bones. It was absorbed through our food. Bones always re-model in the human body every day. Calcium moving can be seen in the bones.
Bone is made faster for young adults and children than its breakage will occur quickly. Generally, this process is called post-menopausal women. A little consumption of calcium can cause osteoporosis.
Recommended for women consumption it to avoid health problems after reaching the age of 30. Dairy products such as milk, cheese, and yogurt contain 300 mg of calcium.
Leafy vegetables, broccoli, collard, and kale in incredible benefits of homemade kale chips for healthy snack that have rich calcium too.
Read also: 5 Benefits of Calcium for Children
It is a fact known that calcium is needed for the health of bones and teeth. Little information we know that calcium is required only for healthy muscles.
Calcium is an essential role in arranging muscle contraction. The body does not produce calcium so it is acquired from its food. Calcium is used in various processes such as muscle contraction and blood circulation.
Calcium stored in the sarcoplasmic reticulum arranges skeletal muscles function. Calcium was released and bound to tropomyosin allowing the interaction of myosin and actin in the sarcomere.
There are several components involved in muscle contraction, and calcium is one of the essential elements. Calcium ions play a crucial role in regulating muscle contraction by interacting with specific proteins within the muscle fibers. Without sufficient calcium levels, the muscles may not contract effectively.
Exercise is also necessary for healthy muscle contraction. Regular physical activity promotes muscle strength and endurance by stimulating the muscles to work and adapt. When we exercise, our muscles undergo stress and repair processes, leading to their growth and improved contraction capabilities. This process is known as hypertrophy.
Now, let’s talk about sit-ups and the health benefits of doing them every day. Sit-ups primarily target the abdominal muscles, such as the rectus abdominis, external and internal obliques, and transverse abdominis. Doing sit-ups daily can offer numerous health benefits, including the following:
1. Improved core strength: Sit-ups engage and strengthen the core muscles, leading to better stability and balance.
2. Enhanced posture: Strengthening the abdominal muscles can contribute to better posture and reduce the risk of back pain.
3. Increased muscle tone: Regular sit-up practice can help tone and sculpt the abdominal muscles, leading to a more defined midsection.
4. Better overall fitness: Incorporating sit-ups into your exercise routine can contribute to overall physical fitness and increase muscular endurance.
5. Weight management: Engaging in regular physical activity like sit-ups can aid in burning calories and maintaining a healthy weight.
6. Reduced risk of injury: Strengthening the core muscles can provide better support and stability to other parts of the body, reducing the risk of injury during various physical activities.
Remember that while sit-ups can offer these benefits, a well-rounded exercise routine that targets different muscle groups is essential for overall fitness. Additionally, it is crucial to maintain proper form while performing sit-ups to avoid strain or injury.
Read also: 6 Health Benefits of Calcium Lactate
3. System of Nervous
The nervous system of the body is the body’s command center. The main function of the nervous system in the whole body is communication. It sends and receives a message from the brain to other body parts.
Calcium is responsible for starting to respond when there is a system injury. Calcium ions will enter the injured cells and activate phospholipases, disrupting mitochondrial electron transport and releasing free radicals.
A neuron contains a large reservoir of substances to bind calcium and scavenge free radicals. Calcium helps to improve the bloodstream and strengthen cell structure in the brain.
Calcium ions build an ion bridge gapping between nerve cells which helps to pass the nerve impulse to the special cell receptor.
4. Acid Reflux
Calcium carbonate is a popular drug for indigestion, heartburn, and acid reflux. Calcium carbonate can neutralize stomach acid in a short-term period of around 60 minutes.
It can’t affect the number of acids getting out after eating. Calcium carbonate can help with mild or temporary reflux but is not critical. Decaf coffee can help with anything type of reflux condition.
It is a health benefit of decaf coffee. Nutrients depend on stomach acid for digestion. A low stomach acid continuing can lead to nutritional deficiencies over a long period but can cause an overgrowth of bacteria in the gut.
Stomach acid is the first line of defense against food and infection of waterborne. If stomach acid, it can not fight bacteria. Bacteria sneaking into the intestines leads to problems. Instead of relying on antacids, consult a doctor to look into the causes of acid reflux.
Read also: Can You Eat Shrimp While Pregnant ?
5. Calcium Deficiency
There are estimates 40% of Americans don’t get daily calcium. There are so many benefits of calcium for health, pregnancy, heart, and bones. Getting enough calcium is one of the supports bone health and reduces the risk of osteoporosis.
However, the amount of calcium absorbs changes over a lifetime. As a baby, we absorb around 60% of calcium taken in. When we are adults, we only absorb only 25%.
This percentage continues to decrease as we age, based on health professionals recommend adults adopt a calcium-rich. If that’s not enough, probably add supplements to the regimen.
Since vitamin D facilities the absorption of calcium from the digestive system, many providers recommend using a combination supplement containing calcium and vitamin D.
Many multivitamins have both making it a convenient option for many people. Calcium deficiency is in a wide range to many people commonly. It includes hypothyroidism (low levels of parathyroid hormone), kidney disease-specific medications, and affects calcium absorption supplements recommended to prevent low calcium levels.
These medications include certain anti-seizure medications, bisphosphonates, calcitonin, chloroquine, corticosteroids, loop diuretics (water pills), plicamycin, and rifampin.
The daily recommended amount depends on age, medical history, and any underlying conditions may have. For example, recommended dosages for adults includes 1000 mg to 7000 mg for heartburn, 1000 mg to 1200 mg for low calcium, and 1500 mg to 3000 mg for high blood potassium levels in people with kidney disease.
The US Food and Drug Administration (FDA) recommends 1000 mg for healthy adults in their ‘50s. Women older than 50 should increase their calcium intake to 1200 mg daily, and men can wait until up to the ‘70s.
Why the difference? Bone loss is a natural part of aging and begins earlier for women during menopause. Consuming the amount of calcium recommended is not prevent bone loss. However, it does slow progression.
When determining doses of calcium carbonate, it is good to understand how much calcium gets from the food. Factors affecting the amount of calcium the body absorbs are age, weight, stomach acidity, estrogen, and vitamin D levels.