According to the National Institutes of Health, women pregnant over 18 years consume 1000 mg a day, and vice versa, women below 18 years need to consume 1300 mg of calcium daily.

Pregnancy is a special, beautiful moment waited for by couples. However, some of them forget that the pre-pregnancy period included calcium.

5 Benefits of Calcium for Pregnant Woman

Calcium is needed to grow a healthy heart, nerves, and muscles in the baby. Getting enough calcium for a woman’s pregnancy reduces the risk of hypertension (high blood pressure) and preeclampsia (hypertensive disease).

It benefits of calcium health, pregnancy, the heart, and bones; the other is:

Contents

1. Formation of Baby’s Bones and Teeth

Calcium is one of the absolutely essential element part building bones and teeth baby. This is why calcium is important to growing up and developing properly overall.

Consuming calcium is exactly related to the weight of the baby in higher and healthy. Do not forget that calcium is too important for a mother’s health.

The research found that deficiency during pregnancy can cause loss of bone mass and higher bone turnover and may even contribute to the development of osteoporosis later in life for the mother.

2. Growing a Healthy Heart and Nerves

Calcium contributes to the development of healthy babies’ bones and teeth. But that plays an essential role in growing up the heart and nerves properly.

Getting a trace amount of proper calcium is important to the growth of the baby’s nervous system, musculoskeletal system, and circulatory system. Calcium has a crucial role in the nervous system and nerve functioning.

Read also: 5 Benefits of Calcium for Children

3. Developing a Normal Heart Rhythm

Research related to calcium and heart health is still progressing, most people know that calcium plays a key role in the development and sustainability of normal heart rhythm.

Every heart or a baby’s heart is pumping, calcium enters your heart to give a signal and a process is happening. Calcium helps muscles in the heart to contract and contributes to electric signals to keep on beating.

Calcium is an essential function of the heart, so a common symptom of deficiency calcium is an abnormal heart rate.

4. Increase the Baby’s Blood Clotting

Hypocalcemia is a condition where blood has less calcium being functioned well. Getting enough calcium during pregnancy is important, according to at least one review in the US National Library of Medicine, hypocalcemia can lead to preeclampsia and some fetal growth disorders. Calcium is essential for proper blood coagulation or clotting, membrane stabilities, intracellular signaling, and muscle movement.

5. Reduce the Risk of Hypertension and Pre-Eclampsia

Hypertension and preeclampsia are conditions with a dangerous potential during pregnancy. According to The American College of Obstetricians and Gynecologists (ACOG), hypertension can’t only cause complications during pregnancy, but can cause other problems since and after pregnancy.

One study in north India, among 524 women pregnancies shows women given supplements of calcium during it showing less risk 66,7% to develop hypertension and preeclampsia. Women’s pregnancy can get calcium from healthy food.

Getting the right amount of calcium is important before, during, and even after pregnancy. Consuming a little calcium can cause brittle and weak bones, a risk for greater injury, and osteoporosis later in life.

If too much is consumed, it can cause blood clots, hardening of the arteries, and a greater risk of cardiovascular disease. A lot of foods can be eaten with rich calcium. Other sources include Health benefits of dark chocolate for pregnancy.

Milk and cheese

Milk and cheese are sources of calcium and are safe to eat, to drink during pregnancy. There are some drinks that have to avoid in this phase. Drinking milk is totally good.

USDA shows one cup of milk 2% contains 300 mg of calcium. That is 1/3 of the daily. Who doesn’t like cheese? USDA shows one piece of cheddar cheese contains more than 200 mg of calcium. Don’t worry if you don’t like lactose, many other sources of food to get calcium.

Kale and Dark leafy green

It is including broccoli, green collard, kale, and watercress are great calcium and easy to eat in the afternoon or even in the evening. The US Department of Agriculture states one cup of cooked collard green contains over 350 mg of calcium.

One cup of kale has over 50 mg of calcium. Dark leafy green full of vitamins and minerals is one type of food that can help avoid swelling during pregnancy.

Almonds

Almonds are delicious, nutritious, and have good calcium. This is a great, healthy snack idea for pregnant women. The USDA database reports that one portion (31 grams, or around 1/3 of a cup) of almonds contains 80 mg of calcium.

Along with other nuts like cashews, are a source of protein, healthy fats, vitamins, and minerals. Positively, they make great on-the-go snacks that can throw in homemade eat on their own.

Yogurt

Milk full of fat is useful for fertility and during pregnancy. In fact, in the study over 18,000 women regularly consumed products of full-fat milk and has a lower risk of 66% of infertility related to ovulatory disorders.

Full-fat yogurt is a great source of calcium and one of an idea for breakfast. The USDA states one cup of Greek yogurt contains over 10% daily value. Here are the incredible health benefits of Greek yoghurt for pregnant women.

Salmon, Sardines, and shrimp

High-quality fish and shellfish, such as salmon, sardines, and shrimp, are good sources of calcium. It is true that these fish and shellfish can’t contain as much calcium as that food.

According to the US Department of Agriculture (USDA), a 6-ounce salmon fillet contains 20 mg of calcium. But, a high-quality fish will help to add a supplement of calcium. Positively, they have tons of benefits during pregnancy such as omega-3 fatty acids, iron, protein, and many.

Omega-3 fatty acids have a role in developing a baby’s central nerves and retinas in the eyes. During pregnancy consuming omega-3 fatty acids from fish can reduce the risk of preterm birth and long-life pregnancy too.

Women pregnant can eat this fish to get the benefit of omega-3 in safe following The Food Standards Australia New Zealand guidelines.

To get pregnant women healthy, not only through healthy food but also exercise,. It has the health benefits of swimming while pregnant and the health benefit of working out while pregnant.