Healthy teeth and mouth: apples, citrus fruits, celery, carrots, and green vegetables are included in foods that can support dental and oral health. The nutrients can protect the teeth and soft tissues in the mouth.

5 Foods that are good for healthy teeth and mouth

Teeth and mouth are declared healthy if the structure of the dental and oral tissues can function optimally. The organ must also be free from pain and health problems.

Dental and oral health needs to be maintained properly because it affects the condition of the whole body. For example, when teeth or gums are infected, the germs that cause it can spread to the organs of the body through the blood vessels.

One way that can be done is to eat healthy food. Foods that you can consume include apples, oranges, celery, carrots and green vegetables.

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1. Appeal

You can avoid canker sores, bleeding gums and gum infections (periodontitis) thanks to the vitamin C content in apples. Vitamin C plays a role in the production of collagen to form strong gum tissue.

It doesn’t stop there, consuming one apple every day can help clean dental plaque. Apples increase the production of saliva which can neutralize acids from food residue that causes cavities.

2. Orange

Oranges are rich in vitamin C and fiber which can strengthen blood vessels and gum tissue. This can reduce the risk of mouth ulcers, bleeding gums and soft tissue damage in the mouth.

Vitamin C is an antioxidant that plays a role in reducing inflammation by killing the bacteria that cause it. This can prevent bad breath and make your breath fresher.

Not only that, vitamin C in oranges can help prevent tooth and gum damage due to free radicals from tobacco use. This can be done by anyone, especially if you are a smoker.

3. Celery

Celery is a fresh, flavorful vegetable with a mild, slightly spicy taste. It contains natural antioxidants in the form of vitamins C and E.

Raw celery has a crunchy texture. Chewing raw celery can stimulate the glands to produce more saliva. This is useful for neutralizing the acid produced by oral bacteria.

The crunchy texture can also help remove plaque and food residue on the surface and between the teeth.

4. Carrots

Vitamin A and antioxidants in carrots increase saliva production. This can reduce the risk of cavities because saliva helps wash away the acid that sticks to the teeth.

Carrots also contain vitamin C which helps maintain healthy gums. The content is more obtained if you consume it in a raw state.

5. Green Vegetables

Spinach, broccoli and pakcoy are high in calcium which can help form tooth enamel. Enamel is the outermost layer of teeth which is useful for helping to maintain healthy teeth.

Green vegetables are also high in folic acid and B vitamins. Both are effective in helping to treat inflammation and gum diseases such as canker sores, gingivitis, and gum abscesses.

Apart from consuming the foods above, dental and oral health can be maintained by brushing your teeth at least twice a day. Do it for two minutes every time you brush your teeth using toothpaste that contains fluoride and ENAMELOCK

This toothpaste provides protection for 12 hours. So, you are free to eat the food you like, especially sweet foods without worrying about problems with your teeth.