Can Pregnant Women Eat Burrata Cheese
Food, Pregnancy

Can Pregnant Women Eat Burrata Cheese? Is it safe?

Can pregnant women eat burrata cheese? Is it safe? Pregnancy comes with a whirlwind of questions about what you can and cannot eat. Burrata cheese, with its creamy center and rich flavor, is a delicacy that many people adore. However, during pregnancy, you might wonder if it’s safe to indulge in this delightful cheese. In this article, we’ll explore whether you can safely enjoy fresh burrata cheese while expecting.

What is burrata cheese?

Can Pregnant Women Eat Burrata Cheese

Burrata is a type of Italian cheese that consists of a mozzarella shell filled with a mixture of mozzarella and cream. It’s known for its creamy texture and mild, delicate taste. Burrata is a popular ingredient in various dishes, from salads to pasta, but its unpasteurized nature might raise concerns for expectant mothers.

Can pregnant women eat burrata cheese?

A. Nutritional Benefits

Burrata cheese, like other dairy products, offers essential nutrients. It is a good source of calcium and protein, which are important for the development of your baby’s bones and muscles. The creamy texture can also be a satisfying addition to your diet.

B. Pasteurization Process

The main concern with burrata cheese during pregnancy is its pasteurization process. Traditional burrata is made with unpasteurized milk, which means it hasn’t undergone a heating process to kill potential harmful bacteria. This lack of pasteurization can put you at risk of foodborne illnesses, such as listeria.

C. Avoiding Foodborne Illnesses

Listeria, a type of bacteria, can be harmful during pregnancy. It can lead to miscarriage, premature birth, or infections in the newborn. To avoid listeria and other foodborne illnesses, it’s essential to be cautious about what you eat during pregnancy.

The Nutritional Benefits of Fresh Burrata Cheese

A. Protein and Calcium Intake

While calcium and protein are crucial for a healthy pregnancy, there are safer ways to obtain these nutrients. Opt for pasteurized dairy products like regular mozzarella or yogurt to ensure you meet your nutritional requirements without the risk of foodborne diseases.

B. Calcium-rich Foods

In addition to dairy, other calcium-rich foods include leafy greens, almonds, and fortified products like orange juice. These options offer the same essential nutrients found in burrata cheese without the health risks.

Consuming Burrata Safely

A. Check for Labels

If you have a strong craving for burrata cheese during pregnancy, look for varieties that specify they are made from pasteurized milk. These are safe to consume.

B. Storage and Handling

Proper storage and handling of burrata can reduce the risk of contamination. Keep it refrigerated and consume it before its expiration date to maintain freshness.

C. Cooking Burrata

If you’re still unsure about consuming burrata, consider using it in cooked dishes. Baking or grilling the cheese at a high temperature can eliminate potential harmful bacteria. Check out this delicious Burrata Cheese recipe

Alternatives to Burrata Cheese

During pregnancy, it’s advisable to explore safer alternatives to burrata cheese, such as pasteurized mozzarella, ricotta, or cream cheese. These options provide a similar creamy texture and can be used in a variety of recipes without the associated risks.

Pregnancy Cravings and Healthy Eating

Pregnancy cravings can be intense, and it’s essential to strike a balance between satisfying your cravings and maintaining a healthy diet. Opt for nutritious foods that fulfill your cravings while minimizing risks.

Consulting a Healthcare Professional

If you have specific concerns about your diet during pregnancy, it’s always a good idea to consult your healthcare provider. They can provide personalized guidance based on your health and the stage of your pregnancy.

Myths About Pregnancy and Food

There are many myths surrounding pregnancy and food. It’s important to separate fact from fiction and make informed choices. Your healthcare provider is the best source of guidance to ensure a healthy pregnancy.


In conclusion, while burrata cheese can be a delectable treat, it’s safer to avoid unpasteurized versions during pregnancy. Opt for pasteurized dairy products and explore alternatives that provide the same flavors and textures without compromising your health or the health of your baby.


Is pasteurized burrata safe to eat during pregnancy?

Yes, pasteurized burrata is safe to consume during pregnancy.

Can I eat burrata if I’m craving it while pregnant?

It’s advisable to opt for safer alternatives or pasteurized versions to satisfy your cravings.

Are there any specific foods to avoid during pregnancy?

Yes, certain foods like unpasteurized cheeses, raw seafood, and undercooked meat should be avoided to reduce the risk of foodborne illnesses.

How can I ensure a balanced diet during pregnancy?

Consult with your healthcare provider for personalized guidance on maintaining a healthy and balanced diet.

What are the risks of consuming unpasteurized burrata cheese while pregnant?

The main risk is exposure to harmful bacteria, such as listeria, which can be dangerous for both the mother and the baby.

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